One specifically designed sports supplement is creatine monohydrate. This container contains a lot of Creapure Creatine monohydrate, an amino acid. Google it to learn what it does to the body, why your coach, naturopath, or friend suggested it, and how much to take. Copy and enter the term “creatine monohydrate” into any neutral information source, such as PubMed, Infotrieve, or Google.